What determines a man's potential:
- First, temperament: no matter how hard you try, you can't get rid of your genetic ability. If you are sexually "quiet" by nature, you will not be able to radically change the pace of your sex life without the use of potential stimulants.
- second, self-confidence, as well as life experiences that support this belief, are of great importance for a man’s sexual power. Fortunately, everyone can work on their character to change for the better, it all depends only on you.
- Third, the normal functioning of the whole organism, that is, the harmoniously functioning heart, nervous system, various blood vessels and endocrine glands, provide the necessary basis for normal potency. Because if something hurts you, or if you have a skin rash, or if your untrained heart can't handle the stress, you won't have time to have sex!
- Fourth, some psychological factors can have a depressing effect on your potency. A bad first sexual experience that damages your pride, or low self-esteem from life's failures, rarely leads men to impotence. Sometimes the psychological reasons are so deep that you can't understand them without talking to a psychotherapist.
- Fifth, the potential of the man depends directly on the woman. Have you ever noticed that women affect you differently in sexual terms? One creates a strong sexual desire, the other is nothing but boredom. In addition, your sexual tastes may be very different from those of other men. To everyone, as they say.
The most common causes are potential problems
Recently, doctors have believed that in 80% of cases of weak potency men have psychological problems, such as stress (sometimes chronic). In fact, medical science at the time did not know the factors that affect potency, such as hormonal problems, vascular disease, and so on, so it was all due to fatigue and stress. Patients were advised to rest more, to stop being nervous, to change the landscape, or to go on vacation. As you may have guessed, this treatment doesn’t always help.
With the development of science, everything has changed and now the psychological causes of impotence make up only a tenth of cases of erectile dysfunction. On the other hand, the help of psychotherapy should not be underestimated, and its use often helps patients to "get back on their feet" faster during treatment.
The most potent diseases
Cardiovascular disease is the absolute leader here. And this is not surprising, if you remember, that it is directly related to the process of erection and depends on the normal functioning of the circulatory system and vascular health. So, if your heart is not working well or your blood vessels are blocked, then we can't talk about an erection!
Second on the list are hormonal diseases, including diabetes. Studies show that a slight decrease in blood sugar levels leads to a significant increase in the intensity of erections and, consequently, the quality of sexual life.
The third disease, which is often the cause of poor potency in men, is obesity. The quality of life of modern man is increasing, we eat a lot of tasty, but a little exercise. As a result, we become obese, the load on the heart increases, the blood vessels become full of fat and the potency decreases, and now the sausage in the dough is more interesting to us than the curved decoration in the next office. In this case, you decide for yourself what is interesting: fitness, elastic muscles and self-confidence, all the accompanying life bonuses, or the inside of the beer with fragrant bacon (more).
Finally, we can mention hypertension, as well as some drugs that lower blood pressure.
Career-related causes are poor potency in men
Our successes or failures at work to some extent affect our potential. Everything seems clear: the better at work, the more fun sex life will be! In fact, not everything is so simple. The tension and excitement that accompanies the work process, of course, has a negative effect. And the harder our work, the less bedding we get.
Interesting fact: people who do not have a very smart profession, such as janitors and plumbers, have average potential. And another fact: the bigger the city, the less sexual power of the townspeople.
These facts are simply explained: progress is to blame everywhere. As a result of the rapid development of civilization, the amount of information that a person processes per day is also growing rapidly, including the fact that there are many social connections every day. At the end of the workday, the modern man is so tired of talking to other people that he is so emotionally and physically cramped at home that he has no power over sexual exploitation.
Why the potency problem is so acute
Science says the average man thinks about sex every three minutes. Just imagine: he thinks about women every three minutes during the day, and when he has the opportunity to realize his dream, erectile dysfunction stabs him in the back. She wants to have sex for an hour, and "thanks" to premature ejaculation, sex lasts for a minute and a half. How not to despair of such surprises. . . After all, the symptoms get worse with age!
The structure of modern society keeps a person in constant tension, making him run and make noise forever. Is it possible to imagine a person without a cell phone now? Now, no matter how paradoxical it may sound, people still work at rest. Think about it: Once, when we went outside, we were just walking, we went wherever we wanted, and the boss didn't ring the bell for us in the cafe. We became socially accessible, but we lost the freedom of loneliness and peace of mind. We always have to do something to make money, like a scorpion on a wheel, and the end of this race is not visible.
How family life affects a man's potency
Married men retain their sexual potential for about 10 years more than single men. Regular quality sex significantly prolongs a man's "sexual age. "
It is true that mobile phones inhibit potential
So far, studies have shown that high-frequency radiation from cell phones reduces the number of sperm in the sperm. This applies to men who carry a cell phone in their belt or pants pocket. There have been no reports of any significant impact on the potential of telephones. However, no one will bother to reinsure you.
How Alcohol Affects Sexual Performance
In some lands, a small amount of alcohol is good for you, even if it is used on a daily basis. However, there are indications for the effects of alcohol on male potency.
Beer contains substances that can become addictive over time. Beer also contains nutrients that increase appetite. The inside of the beer is usually the result of chips, nuts, fish and crackers that you eat with beer. As we know, obesity is one of the guaranteed causes of decreased sexual desire and ability. The best alcoholic beverage before sex is half a glass of champagne or dry wine.
What food increases potential
At one time, doctors advised men to increase their strength and to eat foods that resembled a penis and / or had a red color: carrots, meat, bananas, asparagus. Modern doctors say differently: they recommend low-calorie foods that contain a large number of vitamins and minerals - seafood, vegetables, fruits, etc. b. There is a light fruit and vegetable salad before intercourse, but the stomach should not be filled with meat.